Remember when I used to post recipes??? Gosh darn it I am so sorry it’s been so long since my last post! Anyway, if you follow my (newish) instagram account dedicated to this blog (@recipeschmecipe) then you probably saw me post about this when I was experimenting with it… Well, it’s finally here! Cauliflower “fried rice” (there’s zero rice in this btw) The method in which I cook this stuff is basically along the same lines as the Benihana type places… I use a big skillet, cook an item then move it over and cook another… and then stir to combine. This recipe serves about 2-4 as a side dish, double it for more people! Hope you like it!


You will need:
2 Tbs butter
1/2 cup chopped onion
1/2 cup chopped carrots
2 eggs
3 cups grated raw cauliflower (about 1/4 of a head, grate over box grater or throw in the food processor)
1/4- 1/2 cup of frozen peas (optional)
1/2 cup of frozen corn
1 cup cooked diced chicken (optional)
2/3 tsp garlic powder
3 Tbs low sodium soy sauce
sesame seeds and chopped green onion (for garnish)

 CAULIFLOWER "FRIED RICE"
In a large skillet melt your butter and sauté your onion and carrot until vegetables start to soften, about 4-6 minutes.

CAULIFLOWER "FRIED RICE"

CAULIFLOWER "FRIED RICE"
Move your veggies to the side and add your eggs, scrambling them as you go. Once your eggs are cooked move them over with your veggies.
Add in your cauliflower, stir to combine all and move to the sides.

CAULIFLOWER "FRIED RICE"

CAULIFLOWER "FRIED RICE"
Add your frozen veggies, stir to combine and cook until warmed through.

CAULIFLOWER "FRIED RICE"
Toss in your cooked chicken (optional) and stir to combine.
Add your soy sauce and garlic powder and stir to combine.
Taste it. If it’s good but not great it may need a bit of salt. Top with sesame seeds and green onions… Enjoy!

CAULIFLOWER "FRIED RICE"
 

 

Cauliflower "Fried Rice"
Serves 2
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Ingredients
  1. 2 Tbs butter
  2. 1/2 cup chopped onion
  3. 1/2 cup chopped carrots
  4. 2 eggs
  5. 3 cups grated raw cauliflower
  6. 1/4- 1/2 cup of frozen peas (optional)
  7. 1/2 cup of frozen corn
  8. 1 cup cooked diced chicken (optional)
  9. 2/3 tsp garlic powder
  10. 3 Tbs low sodium soy sauce
  11. sesame seeds and chopped green onion (for garnish)
Instructions
  1. In a large skillet melt your butter and sauté your onion and carrot until vegetables start to soften, about 4-6 minutes.
  2. Move your veggies to the side and add your eggs, scrambling them as you go. Once your eggs are cooked move them over with your veggies.
  3. Add in your cauliflower, stir to combine all and move to the sides.
  4. Add your frozen veggies, stir to combine and cook until warmed through.
  5. Toss in your cooked chicken (optional) and stir to combine.
  6. Add your soy sauce and garlic powder and stir to combine.
  7. Taste it. If it's good but not great it may need a bit of salt. Top with sesame seeds and green onions... Enjoy!
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