EASY, YUMMY BREAKFAST CUPS. (high protein, low carb, dairy free)
Lauren Ariza
Posted on February 18, 2017
If you follow me on instagram you know that I had a baby… you also know, then, that I resorted to making a bunch of BREAKFAST BAKES to get us through the sluggish mornings with the little bean. Then the moment came where both Josh and I decided to eat a little healthier, so we cut back on dairy and carbs, both of which are in the breakfast bake. SO I came up with these little ditties. They too are make ahead, but instead they are individual portions. Josh eats between 2-3 a morning and I eat around 1-2.
The veggies I use below are just a starting point, feel free to use whatever veggies and fillings you like! I used turkey for the base because we don’t eat a ton of pork, but ham would be another great option. ALSO- I don’t use cheese in this recipe but if you’re not doing the dairy-free thing, any kind of cheese would be super tasty so add it if you want!